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Exercise

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Shred & press ups

2 replies

museumum · 13/11/2017 18:36

Just about to restart the dreaded 30 day shred.
Wondering:
Is it better to do as many proper press ups as you can then collapse with jelly arms?
Or do half press ups for the whole time allotted?

OP posts:
carrie74 · 13/11/2017 21:34

I don’t know, but my PT has always been happy for me to do half press ups, so I stick with them Grin

LordEmsworth · 13/11/2017 23:11

Do as many ful as you an. Then half for the remaining time.

Or do with hands on a height to make them easier.

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