Which exercises to get a bigger butt?

[topsyandtimison]

Can anyone recommend any? I have a really flat saggy bottom and want to build it up to be big and lifted! I know squats is obvious one, any others anyone can recommend?

Sit on the sofa & eat lots of cakes.

Squats and running. Cake will just make you fat not give you nice bum muscles

She could have muscles and fat in the bum. The two aren't mutually exclusive.

Hip thrusts, cable kickbacks.

Squat squat squat.

Weighted squats
Resistance band round your ankles and squat and walk sideways.

Weighted hip thrusts, deadlifts and Romanian deadlifts

Squats, squats, and things get a bit samey, mix it up with some squats.

(preferably with nice heavy barbell on your shoulders)

Lots and lots of weighted glute bridges!

Google "Brett Contreras best exercises for glutes" - squats are not at the top of the list. Hip thrusts, glutes bridges, Romanian deadlifts are. Also band or cable kicks (back and sides.)

Look into the book "strong curves."

Given the current state of my ass, I am inclined to change my opinion from 'squat squat squat' to 'lunge lunge lunge'. Particularly walking lunges, carrying heavy weights, while someone pulls you back with a resistance band.

Ow.

This.

Is a weighted hip thrust something you can do at home, or do you need kit?

(Yes, off to google as suggested, but this is a whole new baffling and slightly salacious vocabulary for me)

Take up Scooting, brilliant for your glutes and twice as quick as walking somewhere.

Kardashian big = exercise your wallet st the cosmetic surgeons office

Otherwise squats