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Exercise

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Help - is this possible?

8 replies

Trethew · 30/08/2017 13:37

I'm going on holiday in January and want to do a hike up a volcano. Info says 16km over 5-6 hrs in high temps.

I'm 2 stone overweight, active (gardening) but completely unfit and I hate sport. How do I prepare, or is it a lost cause?

OP posts:
Trethew · 30/08/2017 13:38

oh ... and forgot to say, I'm in my sixties

OP posts:
SandBlue · 30/08/2017 13:48

Get some comfy, supportive shoes and start walking.
How long could you walk for? Start with that, then go a bit further every time.
Fine to start off on pavements, but think about going on some untarmaced paths to get ysed to walking on rough paths.

You've got 6 months. Yes it's possible.

JustGettingStarted · 30/08/2017 18:21

Do you have any hills you can walk up? Walk up hills whenever possible.

ragged · 30/08/2017 21:04

Where there's a Will there's a Way.
Why do you want to hike up so bad?

Trethew · 31/08/2017 19:52

Why? It's the only way to get to the top and see the view

It's the trip of a lifetime - galapagos - and I want to get every ounce I can out of it. I'm unlikely ever to do anything like this again, and I don't want to be left at the bottom while my children walk up

Thanks all for your advice, and encouragement

OP posts:
BikeRunSki · 31/08/2017 19:56

Walk, walk, walk.

RB68 · 31/08/2017 19:58

Hire a tread mill for some cardio as healthy heart will be important at that height and heat

idlevice · 09/09/2017 16:49

If you have the money I would suggest going to a small gym, explaining what you want to do & working with a personal trainer. If they are decent they would know how to plan it. I say this as the one I go to trains people for passing work fitness assessments, doing charity treks (walking & running) etc The trainer there would love this!

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