Half marathon goodies?

[Gingernut81]

My best friend is doing the Great North Run and I'm wanting to make her a goodie bag for before/during/after. I did it myself a few years ago so have a couple of ideas of what I could put in it but does anyone have any suggestions of stuff they really appreciated following a long run? TIA

For when she gets home, or immediately post race?

Any time to be honest.

In my goody bag id like:

Beer
Prosecco
Smelly candle
Crisps
Banana
Bubble bath
Chocolate

Thanks Black, I wouldn't have thought about prosecco at all & she loves a glass or two 🥂

Ibuprofen gel and flip flops!!

Youre a good friend doing this. Fair play to you.

Thats sweet.
Chocolate. Crisps. Fluffy socks. Plasters (good ones). Massage voucher.