Beginners Yoga- advice please

[Ojoj1974]

Hi, I want to start doing yoga but need to be able to do it from home. Please can you recommend some BEGINNERS dvd's or You Tube channels?

I am very unfit and haven't done yoga before so it needs to be easy!!

Yogawithadriene on either her channel or YouTube channel. Good place to start is one of the 30 day challenges which start easy then progress. Also her foundations of yoga videos really good for basics.

Yup, yoga with Adriene has everything you could need to begin at home. I would advise trying to do the odd class too though so you can have your form checked, easy to be doing the wrong thing in yoga! Once you've got some moves under your belt, it's a brilliant thing to practice at home. That's largely the idea