So how much exercise does Kate do to look like that?

[PlanningaMiracle]

I think the Duchess looks fab and I want to know how hard it would be to emulate her figure

Do we reckon she's a runner? A weight lifter? A gym bunny?

Low carb? Low cal? No sugar?

Does anyone have any insider info please

All of the above plus yoga and Pilates

She was always pretty sporty I think. I'd say she does lots of resistance work, plus cardio. And I bet she's permanently hungry.

She doesn't eat much I'd say.

Pilates on a resistor machine, running and a low calorie diet.

Cor... so basically impossible for a woman without a chef, cleaner, P.A. etc to attain??

She just looks like she doesn't eat too much. She isn't exactly ripped or anything, just slim. You could definitely attain her figure if that's what you want

Pilates, boot camp and running I reckon.

Really? I don't believe she eats nothing. I think she's naturally sporty, lean and tall. She's only in her thirties. She's just built like that. I am not as toned or as tall as she is but I have similar figure and I certainly don't control calories too much.

She has only become 'built like that' since the engagement was announced, so I don't believe that I'm afraid

I can't imagine she eats very much. She looks so thin, and she didn't look like that back in her university days. I think the pressure in her position must be immense, I am sure the stress helps to keep her weight down!

DH's got the genes for it; her mother and sister are both narrow of hip too. She's slim and fairly toned on that frame, and wears really high heels nearly all the time in public.

I suspect general all-round sportiness. She's not so slim as to need an onerous regime.

According to the Mail Online, font of all royal knowledge....

www.google.co.uk/amp/www.dailymail.co.uk/femail/article-3816753/amp/The-secret-Kate-s-enviably-toned-figure-plank-Sporty-Duchess-fan-muscle-tightening-exercise-CrossFit.html

I think she is naturally lean. She does lots of exercise and eats well. It's not unattainable.

I think she has rowed in the past so I imagine she has carried that on. If so, that would account for her physique.

I see a lot of women in the gym with as good and better physiques and I don't think they have chefs, PAs, etc. They do however spend a lot of time in the gym.

Cringing at that DM article "muscle tightening exercise" ffs! She isn't muscular so I'm doubting the crossfit too. It really just looks like she doesn't eat that much, and who could blame her with all the media attention.

Also the heels make her legs look really slim all the time.

It suits her to be slim like that though, everything she wears looks nice on her figure.

B.Feeding?

At Wimbledon they were talking about her becoming the new patron of Wimbledon, or whatever you call it. And someone said she was a big tennis fan and played most weeks, apparently. That could account for some of the exercise.

So I am off to google rowing and tennis classes, pilates, and download C25k. I'm exhausted already at the thought of it all

Still standing by what I said. Everyone is a bit fatter at university

She is very toned - check out her arms in sleeveless tops and also her calves. I would expect she is generally quite sporty and does something every day, probably HIIT and she plays tennis for sure (they had a court put in at Anmer apparently). I bet she also runs.

She probably eats pretty cleanly and doesn't drink much.

And she has amazing genes!

She probably eats very little and moves very little. Her sister on the other hand looks very toned and athletic.

Smoking

I assume very low carb/calorie, little alcohol, a lot of pilates and a certain amount of sport. A lot of exercise would be time consuming for her and would increase her appetite. Her sister is the 'toned' athletic one.