Any runners out there who have been through this and come out the other side?
I've just found out that my sore knee is a Baker's cyst. The walk in centre were quite vague about recovery time, causes and treatment. I've only recently graduated from c25k and had a chest infection that spotted me running for a week or so. I then went back to running and after 2 runs had to stop again as my knee was sore. I'm gutted as I was finding running great therapy for me and just beginning to enjoy it..
Any tips or ideas about how to get back to running quickly
?