I would like to sign up to a 10k event in 12 weeks time with the aim of running/jogging the distance rather than walking it, so I was hoping someone could recommend a couch to 10k android app.
I've had a look but there are quite a few to choose from and I don't know how to decide which one to go with. Are they all much of a muchness?
I am new to running but not a complete couch potato; I currently walk 10,000+ steps a day, do 2 x 45 min HiiT sessions and 1 x 45 min aerobics class a week.
Also, the ones I looked at are all 14 week programmes and I only have 12, would it be possible to condense the 14 weeks into 12? Or should I stick to walking?!
Thanks in advance 