Fit people, what's your typical exercise each week?

[Badgoushk]

Just wondering how much exercise fit people do?!

I'm overweight but have recently started couch to 5k.

So my typical week's exercise is:

Mon - walk 18,000 steps
Tues - swim if possible , walk 9,000 steps
Wed - walk 9,000 steps, C25K run
Thurs - walk 6,000 steps
Fri - walk 9,000 steps, C25K run
Sat - walk 5,000 steps, swim
Sun - walk 5,000 steps, C25K run

Monday, 30 min work out with weights, 15 min treadmill run, fast walk for 1 hour.

Tuesday, 15 min treadmill run, fast walk for 30 minuts, 1 hour kick boxing.

Wednesday, 30 min workout with weights, 15 min treadmill run, fast walk for 1 hour.

Thursday, 15 min treadmill run, half hour brisk walk, 1 hour kick boxing.

Friday, 30 min workout with weights, 15 min treadmill run, 1 hour fast walk.

Saturday, 1 and a half hour kick boxing, brisk family walk for 2 hours.

Sunday, brisk family walk for 2 hours.

I fantasize about a brisk family walk.

Round here it's always an interminable family dawdle. DH is at least as bad as the kids.

Confused thanks the lowdown on Grit Cardio. I think I'll try it.

Monday - Badminton/Tennis
Tuesday - nothing
Wednesday - Spin class 45 minutes
Thursday - nothing
Friday - Running (4 miles)
Saturday - Weights and Cardio - 1.5 hours
Sunday - Body attack

On days where I put nothing they are my Fast Days on 5:2. I still try and do 10,000 steps if possible. I try and get 2,500 calories a day notched up on FitBit. Friday - Sunday is more like 3,000 a day.

Shameless place marking

I'm not sure that I'm "fit" but I exercise
Monday - rest
Tuesday - 45 min spin class
Wednesday - personal trainer 1 1/2 hrs
Thursday - either spin or circuit class - 45 mins
Friday - 45 min spin
Saturday - personal trainer 1 1/2 hrs
Sunday - 1hr spin class

I average at about 7000-12000 steps a day

Monday: climb for two hours

Tuesday: 4 mile run ( interval training)

Wednesday: 6 mile run

Thursday: 4 mile run ( hill training)

Saturday: park run 3 miles

Sunday: long run ( anything from ten to thirteen miles)

All runs done with a baby in a buggy apart from Sunday's long run.

Overmydeadbody I want to be you :)

Monday - BoxFit (30 mins), gym (30 mins)
Tuesday - Muay Thai (30 mins), gym (30 mins)
Wednesday - GRIT (30 mins), gym (30 mins)
Thursday - rest
Friday - Body combat (1 hour), BodyPump (45 mins)
Saturday - Gym (1 hour)
Sunday - rest

All gym work is focused on functional/strength/bodyweight exercises... mainly compound exercises such as barbel squats, burpees and KB swings.

Thanks bevelino

3 hours horse riding a week plus a wheelbarrow of horse shit removed from the field on a daily basis :D