I've had mobility issues with rheumatoid arthritis for pretty much my whole life. I go round in a circle in terms of Weight,depending on the severity of the condition but now it is out of control.
I am starting with diet but I needs to get my joints moving. High impact is out, and the is no gym or pool nearby (I don't drive).
Anyone any ideas what I could Do? Doctor today was fucking useless- told me not to do anything strenuous!