Vibro plates

[user1495458748]

Hello,
I was wondering if there's any personal trainers out there, that would share their opinion on Vibro plates, as I'm looking at purchasing one. Thank you.

Before you spend your money, read independent studies (not founded by PowerPlate or other manufacturers) on pubmed, you will found that : In conclusion, 24 weeks whole body vibration training did not reduce weight, total body fat or subcutaneous fat in previously untrained females.
Invest a fraction of the money in a set of dumbbells and this book The Women's Health Big Book of Exercises www.bookdepository.com/Womens-Health-Big-Book-Exercises-Adam-Campbell/9781623368432?utm_source=SV-Body&utm_medium=email-Service&utm_term=Book_title&utm_content=order-details&utm_campaign=Order-dispatch