Help I peed while running

[lyssie29]

Hi I've just started training for a half marathon and I've been doing a couple of 5k runs and today I was half way through and I just peed myself. Is this normal?? I had no control over it. I've had 2 kids both by c section and I'm 32. I walk and I'm active a lot and this is the first time it's happened.

I leak when I'm running at faster paces. Caffeine makes it worse. I've been running 3.5 years since DS2 was little (bad tear) and my resistance before leak point has improved over time.

Do you do pelvic floor exercises? Despite a CS, just the weight of being pregnant stretches the pelvic floor.