I plan to do it next October - 10 miles flat. What would your top tip for training be?
To put you in the picture:
I've done a bit of running in the last couple of years but am very slow. I have been running about once a week for 20- 30 mins. I can run 5k in a very slow time and feel as if I'm going to die afterwards. I'll be 50 by the time of the run next October
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Top tips for Great South Run training
18 replies
onlyconnect · 31/10/2016 14:21
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