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Original poster

Anyone follow Lucy Wyndham Reed on you tube?

2 replies

carrottopper · 28/09/2016 23:33

I really like her workouts.
I've been following the 4 minute hiit . I've been doing anything from 4 minutes to 8 minutes. Should I be doing up to 20 minutes of hiit?

OP posts:
MumOnTheRunCatchingUp · 28/09/2016 23:50

Love Lucy too

Anna Saccones PT

Original poster
carrottopper · 29/09/2016 06:52

Do you think the 4 minute exercises are enough? Which do you do?

OP posts:
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