Does anyone have this? I completed c25k a few months ago. I am very very slow and have a knee to keep an eye on so I want to gently increase pace. I've lost a bit of motivation recently and need some gentle encouragement and achievable goals to aim for but I think I'm just not ready for 10k yet.
I know I'll be swapping to the treadmill fairly soon as its getting too dark and I need some challenge as I get way too bored just running on a treadmill without a programme to follow.
If anyone does have it, can you play audio books/radio I player under it? There seems to be a big emphasis on running to music but I prefer spoken word. I think I should start with the 5k app as there is a speed improvement section - does that seem reasonable?