Q for those doing c25k

[Feckinlego]

What, if any, exercise do you do on the other 4 days? I'm feeling a bit lost and would love to do something. But I don't want to injure myself. Would something like walking or yoga be acceptable? Any advice would be welcome!

Either of those are good. So are swimming or cycling but not stair machines ( too much work on your calves)

Hello! I did c25k last year and its fantastic. Took me by surprise how much i enjoyed it.
I would think walking would be harmless and beneficial, speedy walking which gets your heart going. I'm no expert though! To be honest three times a week was tricky enough to fit in.
Good luck with your c25k.

Ive been walking each day and hated to miss it. Love my me time. Great to know I don't have to stop. Thanks for the replies guys