I started running about 18 months ago using the c25k app.
I'm now running 10k regularly but have basically blagged it but just increasing my distance and doing a general run/walk thing but no structure.
I now have a place for vlm in April. I know I'm very lucky and it's for a charity close to my heart. I know I can't blag it like I have with my 10ks.
I've looked at loads of training plans and utterly confused myself! What I actually want is a training app that I can run on my phone, especially for those interval run days telling me when to run at tempo and when to slow down etc rather than forever watching my phone and/or watch.
Does one exist (I have looked on the App Store and it wasn't helpful) and if not how did everyone else run their interval days? Any other first time marathon advise would also be welcome (I am aware I have aaaaages to go as well but I like to be prepared!)