Hello all, I've started the couch to 5k a couple of weeks ago and I've just run my first EVER mile!! I should also add that 2 years ago I was over 4 stone overweight and although I have still a stone to lose, I'm slowly doing it.
I want to get up to 5k running, how long did it take you and I would love to hear your beginners running stories, especially if you've gone from zero to 10k and beyond