Looking for recommendations, preferably using dumbells as I workout at home.
I do squats and lunges and find them very effective for glutes and general quadriceps area, but inner thigh needs more work.
Has anyone tried plié squats? I did those years ago, not even sure if recommended any longer. Or any advice would be welcome.
I'm back to working out after a 6 month break due to a knee injury so probably need something suitable for beginner/intermediate if possible.