Hi everyone,
I am keen to start running following a six stone weight loss 
I am a daily dog walker (45 mins on average) and walk fast pacing to music on my iPhone.
I have downloaded the C25K app on my phone in readiness, but we are going on holiday soon and I know will have no internet (cruise). I intend to exercise on the promenade deck daily (plenty running/walking) but would like to start the app.
Is this possible to download and how do I do it? Can I complete it as I go along??
Will not have internet for two weeks at least.
I am sorry....such a dinosaur 