Am currently doing R in 30 having done 30DS. Used to be that exercise was enough to keep me slim but since having 2nd child, I just cannot shift the belly fat. I know it's because of what I eat.
So someone on here directed me to the low carb thread - it looks bloody hard! I've never dieted before and im just not sure I can do that one. I've been trying to cut carbs by replacing potatoes/rice/pasta with veg. But for example, I thought I was being really good recently by always having porridge with berries and banana for breakfast but according to the low carb diet this is not a good bfast at all. Plus I just can't get my head around a diet based on high fat, lots of meat but cutting down fruit n veg (although it obviously works really well for a lot of people).
So my question is - do I continue just trying to lower my carb intake or should I try something like the 5:2 which I suspect might make me feel less deprived? What worked for you?