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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

what's the best exercise?

4 replies

Silvertap · 26/03/2016 06:41

Hi, I'm new to this board.
I've lost nearly all my baby weight (3.5 stone - twice!) bar a couple of pounds and am going on my first sun holiday 10 weeks today!

I want to tone up as much as possible to look as good as I can in a bikini, especially legs, bum and tummy.

What's the best way of doing this? Jogging? I've had a nose at fitness blender - would those workouts help? I see insanity and t25 mentioned - are they any good?

I have 2 kids under 3 so stuff I can do at home is better - I can't get to a gym.

Thanks!

OP posts:
Queenbean · 26/03/2016 06:43

If you want to tone then cardio won't help, you need to do weights

You can do body weights like push ups, squats, dips etc. Check out Kayla Itsines guide

Sootica · 26/03/2016 06:44

This reply has been deleted

Message withdrawn at poster's request.

Silvertap · 26/03/2016 15:25

Thank you both. I should have said o live on a farm in the middle of nowhere - I'm always jealous of people who can go to stuff like buggy fit!

I'm so used to doing cardio to lose weight it feels a bit weird to do weights and stuff. Need to get rid of the jelly belly though! I've got a 30 day shred somewhere.

OP posts:
JasperDamerel · 26/03/2016 15:30

The best exercise is the one that you enjoy so much that you want to do it regularly.

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