Help end medical misogyny. Sign our petition.

Help end medical misogyny.
Sign our petition.

Sign the petition

Please or to access all these features

Exercise

Chat to other fitness enthusiasts on our Exercise forum.

what's the best exercise?

4 replies

Silvertap · 26/03/2016 06:41

Hi, I'm new to this board.
I've lost nearly all my baby weight (3.5 stone - twice!) bar a couple of pounds and am going on my first sun holiday 10 weeks today!

I want to tone up as much as possible to look as good as I can in a bikini, especially legs, bum and tummy.

What's the best way of doing this? Jogging? I've had a nose at fitness blender - would those workouts help? I see insanity and t25 mentioned - are they any good?

I have 2 kids under 3 so stuff I can do at home is better - I can't get to a gym.

Thanks!

OP posts:
Queenbean · 26/03/2016 06:43

If you want to tone then cardio won't help, you need to do weights

You can do body weights like push ups, squats, dips etc. Check out Kayla Itsines guide

Sootica · 26/03/2016 06:44

This reply has been deleted

Message withdrawn at poster's request.

Silvertap · 26/03/2016 15:25

Thank you both. I should have said o live on a farm in the middle of nowhere - I'm always jealous of people who can go to stuff like buggy fit!

I'm so used to doing cardio to lose weight it feels a bit weird to do weights and stuff. Need to get rid of the jelly belly though! I've got a 30 day shred somewhere.

OP posts:
JasperDamerel · 26/03/2016 15:30

The best exercise is the one that you enjoy so much that you want to do it regularly.

New posts on this thread. Refresh page
Swipe left for the next trending thread