7 min workout?

[Gohackyourself]

Hi ya-
Has anyone done or is doing the 7 minute workout?

How often are you doing it and have you noticed results?

Thanks

Just came on to see if anyone else was doing this. I'm trying to get to gym/run at least twice a week too but can't always fit it in. Figured there's no excuse not to for this in everyday (even though I've failed before!) and have just done day 2.

Thanks for your reply- looks like we're on our own

It certainly looks that way!

I have various 10 min workout DVDs and find they're great, but never just for 10 mins on their own. I will combine three, or do a 10 min toning workout after a run or other cardio workout. But 7/10 mins a day is still way more than none and provided you're eating sensibly, you should see results.

Thinking of starting this 7 min challenge! how are you getting along a year on? Visible abs and reduced bingo wings? Or did you give up???