Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

Exercise

Chat to other fitness enthusiasts on our Exercise forum.

How much walking to be comparable with a gym/swim session?

2 replies

Pileofstuffatthebottomofthesta · 11/03/2016 20:14

I need to do more exercise...I have a Fitbit and on a good day will do 15-20k steps - would you count this as your exercise for the day or is it not intense enough to be beneficial. My walking often constitutes a school run for example so no power walking there!!

OP posts:
Out2pasture · 11/03/2016 20:17

is walking 15-20K steps usual for you? if so how long have you been doing this level of activity.

Pileofstuffatthebottomofthesta · 11/03/2016 20:34

I do it 2-3 days a week. Most other days it's 10k but sometimes less. I've been doing it since August but only because of school runs so it's slow walking rather than at any pace

OP posts:
New posts on this thread. Refresh page
Swipe left for the next trending thread