Stomach needs toning up

[mrsmalfoy]

Can I do it at home?
I suffer with a bad back so need to start gently
Ideas please?

I do a lot of my exercise at home, it's much cheaper and there is more chance of me sticking to the pattern. I use YouTube yoga videos and simply follow the instructor. You kind find different levels to ease yourself in it's great. I also really recommend swimming, it's fantastic for toning all parts of the body kids love it too!

Thanks nat,
I'll have a nosy on YouTube and see what I can find

I only ever exercise at home and have a great fitness level, when I can be bothered!

It helps if you understand exercise and correct posture as that is crucial.

For a quick tummy fix, try this.

Thanks for that link LumpySP that is a super site!

Try Fitness Blender which is jam packed with free, effective workouts. I'm about to do one now.

when I can be bothered
This is my exact issue, I can't be bothered most of the time because I'm a lazy sod I've usually been up eleventy million times in the night with dd

I'm all, or nothing mrs. It's crazy as I feel so much better when I am toned up, it is just so exhausting after a long day though.

I'm in insane exercise mode at the moment and it feels great, but I know a month from now I could be on the sofa eating pies!

Planks, punch planks, mountain climbers, flutter kicks.

But we all know that it's all about the food.....to reveal abs you need to cut down on belly fat!

Planks, sit-ups, squats.....then I go and spoil it with a Chinese it was crap as well!!
Today's a new day though I suppose