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Short stretch/yoga/Pilates workout DVD

3 replies

PhoebeMcPeePee · 23/02/2016 21:45

I'm trying to find some sort of stretch/yoga/Pilates DVD to use at home in between my usual exercise (cycling, running & HIIT). My neck & shoulders are sometimes stiff from a long ride but it's mainly my calves/hamstrings that are so tight and the rather short warm down I do isn't cutting it.
Any recommendations?

OP posts:
LadyStark · 23/02/2016 21:48

I like Yoga with Adriene www.youtube.com/user/yogawithadriene

You can pick specific videos - fat burn, weight loss etc or join her boot camp/daily yoga.

lljkk · 23/02/2016 21:55

lots of youtube videos. (Lots & Lots & Lots)

PhoebeMcPeePee · 23/02/2016 22:22

D'oh I never even considered YouTube thank you both Smile

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