NEW ACTIVITIES - NEW ACTIVITIES - NEW ACTIVITIES
The first couple of new activities are starting Tuesday 20th October - normally just £1 per session, but come along for a FREE TRIAL session on the 20th October (see pictures for more information!).
- Stretch & Tone - Tuesday afternoons - 16:30 - 17:30pm @ Oriel Community Resource Centre, Oriel Estate, TW136YQ
- Full Body Circuits - Tuesday evenings - 18:00 - 19:00pm @ Girls Side Gym, Heathlands School, Wellington Rd S, TW45JD
Both are led by experienced instructor Vicki:
- Vicki holds a level 3 diploma in personal training and has been coaching small groups and individuals for 6 years. She is passionate about helping people live the healthiest life they can by making simple changes that can work in the busiest schedules.
- Her approach to exercise is making it fun, but challenging enough for you to feel the benefit. Her classes are creative and imaginative whilst making sure they include the fundamentals of any effective training session.
www.glowhealthandfitness.co.uk/
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We have lots of new activities starting over the next few months - a great opportunity to find a new activity and get involved. Keep your eyes on our Facebook and Twitter pages for more information.