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Exercise

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Online Exercise Program?

2 replies

Editorialmoo · 20/09/2015 21:03

Hiya,

Can anyone recommend a good online exercise program? I've got 2 children age 16 months and 3 years and am struggling with energy and motivation. I have had PT's on and off and have found them brilliant although I don't have the cash at the moment. I used to be super fit and can be again although am slightly hindered by an old knee injury which doesn't help as I love running. I am 40 and aware that if I don't get back in shape now it is going to be even harder later on. Any suggestions gratefully considered! Thanks

OP posts:
pinkisthenewpink · 20/09/2015 22:02

I was looking at Julia Buckley. She does an online programme and has published a book. she seems to do 10 week programmes that you can follow (obviously for a fee). I was about to join but then joined a gym instead - but I may join at some stage as something home based would be good.

carrie74 · 29/09/2015 11:25

30 day shred - you can get the videos on YouTube?

Or I'm loving FitnessBlender, which has hundreds of free workout videos which you can filter for whatever you want that day (length of time, calories burned, body area worked, equipment etc).

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