Hiya,
Can anyone recommend a good online exercise program? I've got 2 children age 16 months and 3 years and am struggling with energy and motivation. I have had PT's on and off and have found them brilliant although I don't have the cash at the moment. I used to be super fit and can be again although am slightly hindered by an old knee injury which doesn't help as I love running. I am 40 and aware that if I don't get back in shape now it is going to be even harder later on. Any suggestions gratefully considered! Thanks