I used to go to the gym a few years ago and loved it. Then house moves, job changes and children came along and I just got out the habit.
I've just lost a stone through slimming world, am feeling more confident and want to get my mojo back. I already cycle 20-25 miles a week on my commute, walk everywhere else (don't drive), and am going to pick up running again. I also do Pilates once a week.
I know that resistance exercise makes me feel good and look better (well, it did 7 years ago!), but I would struggle to afford a gym membership at the moment. Can anyone recommend some good free weights routines online? I found some quite good ones by Jessica Smith on YouTube, but they're a bit all-American air-punchingly cheesy for me.
Any thoughts?! Thanks!