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Want to look amazing in 10 weeks. Best exercise to complement running?

3 replies

RichInBunlyGoodness · 01/06/2015 16:41

Very predictably I would love to be toned and fabulous in my bikini on holiday in 10 weeks time.

I'm running a half marathon during the summer and have been training for that running 3 times per week. What could I add in to complement this? Was thinking about the shred perhaps? I'm not in bad shape - need to loose about 4lbs but have been gradually loosing weight through running/watching what I eat. I'd really like to tone and flatten my tum in particular as well as just generally get into good shape.

OP posts:
pootlebug · 01/06/2015 21:06

Shred or other mainly-weights based thing would be good. Shred 5 days a week or Power Pump class a couple of times a week or something.

ThursdayLast · 01/06/2015 21:10

Pilates excellent for core strength - which will also benefit your running.

I do what I like to call 'vanity workouts' with dumb bells and squats and lunges and the like to tone up.

fitness blender offer a lot of variety.

DaisyChain87 · 01/06/2015 21:18

Body Pump is fab!

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