Distance runners and trainers

[lastqueenofscotland]

Do you stick to the 500 mile rule for replacing trainers? Have a few on the go and bin them when they don't feel good.. buy new ones cause they look pretty....??

I'm terrible for waiting until mine have actually fallen apart but that's probably not a brilliant idea haha.

I replace when they don't feel comfortable, or when the tread wears off. I currently have one good pair, one OK pair (muddy park run choice) and one worn out, but there for emergencies sort of thing.

Snap with CMOT I try to have two pairs on the go and rotate them, but somehow even if they are identical one of them becomes the favourite pair