10k outside

[Thetallestsunflower]

I have been managing 8-10k on the treadmill for a couple of weeks with walking intervals but today with perfect weather for running I decided to try an outdoor run. The circuit I chose ended up being about 10.6 km and it took me 65 minutes. It was quite a hilly root but I managed it without walking-hard going though but I enjoyed it in a weird way. xx

Brilliant! That's a great time.
I've never done anything in the treadmill but I do love a good 10k. My favourite distance

Going to go out again?

Yep I will definitely -its a good route as its a proper circuit rather than doubling back on myself which I prefer. I'll probably try and do it twice a week weather permitting and then do the gym once a week xx

Get yourself entered into a local race, you'll get that time down to under an hour easy with a crowd cheering you on.

Ran through 2 bluebell woods today -you don't get that on a treadmill!

The fresh air really is lovely and invigorating. Part of my run includes some really amazing views -makes me feel free lol x