Help please with Couch to 5k NHS App

[Jemster]

I did my first run the other day which was recorded on the app but when I did my second run tonight that disappeared & it reset itself so today shows as day 1.
How do you tell it you are on day 2?

Close down the one you're in, go to the top and swipe across to the day you want. I thought it would automatically take you to the next session but it doesn't so this happened to me too. Hope that makes sense (and good luck with the run!)

Can I ask a question about it too? Having only discovered it exists from your thread thanks Jemster. Can you play your own music along side the app running? I have been using the podcasts but absolutly hate the music.

Ooh yes I'd like to know how to do this too

Yes you can - I have an iPhone so music is already on there, with the NHS app there should be a green music note at the bottom of the app, I just press that and it takes me to my music, then Laura interrupts with instructions.

Thanks ILiketoclean - can you then go back into the app while music is playing to see progress without messing up the run instructions or interrupting them?

I've been doing the couch to 10 km and I'm on week 7. Ran my first park run Saturday and didn't stop once was rather slow 40mins but so pleased.

Just wanted to say keep going and good luck.

Jemster the app should keep going so you can look at your progress whilst the music is playing, play the music through the app and then the app will keep open and running, iyswim, rather than opening your music separately, hope that makes sense?!

a quick question before I use this app, does it use a lot of data?

Dita on my iPhone it's taken up 96.7mb.