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Exercise

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Toned abs

2 replies

hevs10593 · 07/03/2015 08:53

Any advice on how I can achieve visibly toned abs? I go to the gym for classes 5 times a week and do a mixture of strength and weights classes. I've also just started an ab class.
I eat very healthily and my body fat % has reduced slowly but I haven't got muscle definition yet.

Any advice

OP posts:
FrostNixon · 07/03/2015 12:01

I suggest watching this video from the brilliant MTV Trainer Saran Dunmore.

Suzannewithaplan · 09/03/2015 14:57

to have visible abs you need a combination of
very low body fat
well developed rectus abdominus

the former is probably harder to achieve than the latter, especially for women!

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