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Exercise

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Stomach exercises to go with running

7 replies

Nells77 · 24/02/2015 20:14

Hi, I've been running for a few months now and am loving it Smile I try and go 3 times a week and have lost weight and really toned up. I'm happy with the weight I'm at now and even though my stomach has flattened lots it still seems to have that mumness to it and is still a bit wobbly.
So what stomach exercise would be best to do to firm it up and should I do them the same days as running in on non run days.
Thanks

OP posts:
MetellaEstMater · 04/03/2015 19:46

Hi. I would recommend planks, both static and variations.

eurochick · 04/03/2015 19:48

Agree - get planking!

MetellaEstMater · 04/03/2015 19:48

Suggested plank variations for runners

bobs123 · 04/03/2015 19:50

Yep ....planks (in front of telly) front and side. Great for toning tummies. In between a few crunches

eurochick · 04/03/2015 19:54

Agree - get planking!

AndHarry · 05/03/2015 12:26

You could do Jillian Michaels' 6 Week 6 Pack DVD.

Nells77 · 07/03/2015 13:47

Fab thankyou, I'll get planking Smile

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