Hoping someone might be able to suggest some yoga moves or a dvd/online class that has helped them with backache from picking up/bending over baby??!
My darling pork chop weighs about 10kg now and I have a constantly sore back!
I've always done running and some weights classes but I think I might need a more yoga like approach.
Any good online classes to try? I've googled it and done some cat/cow and basic moves but can't say it's helped much - although to be fair it's only been 24hours!! 