Really need some advice and help please. Need to get fit and lose weight. Will need to start slowly ....very little exercise in last few years as toddlers don't walk very fast! ....so this is what i am looking for;
Really good app which lets me track my health, input data and maybe gives exercise plan? Does anyone know if such a thing exists?
I don't have an iphone, but have an ipad so want something which i can log into each day (hopefully this will also keep up motivation!)
Also thinking about getting a pedometer, so i can transfer data from pedometer into the ap.
Are there any really good and reliable pedometers out there? Last one i had used to add on a step every time i coughed or sneezed!
Really really grateful for any advice as i must get fit and loseweight.
Oh not sure how relevant this is but i'm not very techno savyy!
Huge thank you in advance 