Spinning at home

[CinammonGirl]

Hi, we've had a spin bike gathering dust for the last year and I am now going to start using it in an effort to shift some weight! Does anyone use any of the spin workouts on iTunes? DVDs are not an option because the spin bike is in the garage.

i use spinervals or the sufferfest on the ipad
I wish I could become a Dame of Sufferlandria but it is all a bit hardcore. www.thesufferfest.com/sufferlandrian-community/knights-of-sufferlandria/

Thanks Helspopje - Jeez Louise those look tough! DH has just informed me he has all the suffer fest workouts on his hard drive and can put them on my iPad to take out to the garage! Will give it a go :)

I wish I had a husband who had all the sufferfests! Am sick of doing the same ones over and over.

These ones are good for a newbie
The Long Scream
Angels 2015
The Hunted
Revolver
Extra Shot
Fight Club

Hell hath no fury, a very dark place and downward spiral really hurt

Oh god even the names are scary! Will update when I get a chance to try one and let you know if I survive!