Couch to 5k thread

[Lagoonablue]

I want to join but everytime I click on it bumps me out of MN. Why? Is it a sign that running is not for me?

Anyway I want to start the programme but wondered how people did it? Do you just use a watch to time the intervals or do you use the app with your phone and headphones? And if do do you use a strap on thing? (Ooh er).

I just use a watch to time myself as I prefer not to run with headphones in. It was a bit of a pain in the early weeks to keep checking it regularly but now the runs have got longer and I've got a better idea of how far I can run in a certain time, I don't need to check it very often.

Thanks. I agree headphones might be a pain.