Please help me find an exercise DVD!

[PresidentTwonk]

I'm looking for an exercise DVDS but my long list of picky demands is making it difficult! If anyone could help, I'd be very grateful

I am overweight and unfit so I'm looking for something which won't kill me/put me off exercise

I'd love something I could do for 10-30 minutes at a time so I don't get bored as my attention wanders quite a lot someti......

I'd like to exercise indoors so couch to 5k etc isn't viable for me at the moment

I don't have any equipment such as weights so I need something that just uses body strength etc rather than 'stuff'

I live in a flat so mad running probably isn't a good idea!

There's probably more but I can't think of them at the moment TIA!

Jillian Michael's 30 Day Shred.

The workouts are short (25 mins) but very intense and the results are incredible.

You can use tins of beans as weights.

Yes, 30 day shred is tough but stick with it and it gets easier quite quickly. Amazing results too.

Or, Davina has some good dvds with short workouts.

I saw an infomercial for this last night, it looks like a fun calorie burner.

insanity is so much fun and so addictive

but ££££ (someone sold me their set v cheaply)

Thanks everyone

The 10 minute solution ones are great, and loads of choice if you are easily bored.

Amazon has loads.