Anyone followed an exercise plan from 30dayfitnesschallenges.com?

[MTWTFSS]

Was it worth it? Did it work?

TIA :)

I'm on day 10 of the abs one. I think it's gradually making a difference. It is taking longer each day though and becoming harder (but still manageable). By the end of the month I'll be spending all day doing crunches... I quite like it as it gives me a focus and a target. Otherwise I'd put it off every day and do nothing! I want to add another in now so I'm targeting more muscles.