I joined my gym at work but haven't used it. I'm scared too. Don't know how to use the equipment, it's always packed and no one is very friendly. I feel like i will be the out of breath, clueless one, holding up the queue of access to the machines.
I am not needing to lose a lot of weight, just want to try and budge my post baby tum and the extra bit if weight around my waist. I'm 5 ft 8 and just around 10 stone 3/4.
Can anyone recommend which machines would be best to use and what kind of circuit to follow?