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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

5k everyday on a treadmill...

5 replies

wibblyjelly · 16/07/2014 21:34

Will I lose weight doing this? It's the only form of exercise I can fit in in between looking after 2 yr old ds and working full time Grin

OP posts:
WastingMyYoungYears · 16/07/2014 21:41

Well, probably, but it really depends on what you eat Grin.

wibblyjelly · 16/07/2014 21:44

True years Grin . I'm not on a diet as such, but am trying not to snack between meals, ,reduce portion sizes, and having fruit for breakfast.

OP posts:
WastingMyYoungYears · 16/07/2014 22:43

I think you'd lose weight then.

wibblyjelly · 16/07/2014 23:23

Just need to stick to it now...

OP posts:
BlueChampagne · 17/07/2014 12:28

Make sure you have a couple of rest days each week too.

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