Focus T25

[SunshineofRay]

Has anyone tried this and saw good results
Have about 3/4s of a stone to lose and want to tone up
I think it clmes with a diet plan too although I have done well with 5:2 so far

I've got it. Went straight onto month 2 workouts but it played havoc with my knees so had to give up. Really good workouts though, very effective. I think mine did come with a diet book thing shows how much I looked at it

Does come with a diet plan - I didn't use it as I eat pretty clean anyway but seem to recall it was easy to do/follow.

I love T25, I didn't lose any weight but didn't really need to - toned up loads, especially with Gamma! Really like that its only half an hour (with cool down stretch) so easy to fit in.