If you do an regular exercise DVD, do you wear shoes?

[Frontier]

I've been doing Gillian Michaels first thing in the morning before everyone else is up.

To save washing I've been doing in my PJs but I do put a sports bra on.

I haven't been wearing trainer. I'm worried about wearing a patch in the carpet in front of the TV and generally we're a no shoes on the carpet household.

Does this happen? Do you wears trainers? Does it matter if I don't?

I don't wear trainers and also do it in my pjs or similar.

I am fine and have survived. (we have wooden floors, not carpet, if that makes any difference. If anything, I guess it was possibly harder on my joints/feet as no soft landing)