Run fat b!tch run

[sweetassugarhardasnails]

Has anyone used Ruth's running plan to get running?

If you have, how did you find it?

Anyone?

Nope. Sorry!

No but I did use the nhs couch to 5 K which was a great way to start.

What's your running plan op?

I'll have a search.

At the moment I have planned my 4miles circuit (as per run fat bitch plan) and I'm currently power walking it every morning. I'll do that for a week and then I'll add in a 5 min very slow jog, slowly increasing the time i'm jogging for until I can jog the whole circuit.