Run fat b!tch run

6 replies

sweetassugarhardasnails · 30/05/2014 12:18

Has anyone used Ruth's running plan to get running?

If you have, how did you find it?

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Original poster

sweetassugarhardasnails · 31/05/2014 18:21

Anyone?

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Pleaseputyourshoeson · 31/05/2014 18:38

Nope. Sorry!

LifeTakesGrit · 01/06/2014 07:23

This reply has been deleted

Message withdrawn at poster's request.

Buttercup27 · 01/06/2014 07:38

No but I did use the nhs couch to 5 K which was a great way to start.

Joules68 · 01/06/2014 12:29

What's your running plan op?

Original poster

sweetassugarhardasnails · 01/06/2014 15:25

I'll have a search.

At the moment I have planned my 4miles circuit (as per run fat bitch plan) and I'm currently power walking it every morning. I'll do that for a week and then I'll add in a 5 min very slow jog, slowly increasing the time i'm jogging for until I can jog the whole circuit.

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Flip