Best waist slimming exercise?

[Valdeeves]

Am doing the Jillian Anderson work outs but any tips for rapidly slimming my waist would be massively appreciated!

The stomach vacuum is easily the best exercise for slimming your waist, it's the one the bodybuilders use to get that teeny tiny waist in some of their poses.

it's pretty impossible to spot tone and pick and area of your body and decide thats what you want to work on. Once you have dropped a large amount of fat then it becomes easier but the weight/fat will come off eventually.

To work your waist - well it would probably be your obliques just do lots of core exercises, side crunches, side planks etc.

The problem with the waist area though is that sometimes building up the abs makes it look thicker. The stomach vacuum works the internal muscles that are all but impossible to strengthen in other ways.

what BettySwollocksandaCrustyRack said.

But also, certain foods may be prone to bloating your stomach - high salt food, bread, cola, etc. and cutting them out can have quite quick results.

I bought a weighted hula hoop from argos which is meant to be very good for losing inches off your waist. I keep forgetting to use mine but Im sure it would work of used regularly (loads of enthusiasts have posted stuff on youtube to watch).

I use a wobble board, along side lots of planks and side planks.

Thank you ladies

I think I'm going to try the stomach vacumn as the kids will pinch the hula hoop!