6 week 6 pack OUCH

[Coffeemonster1]

I tried the DVD for the first time 3 days ago. I have spent the last 3 days in pain. I knew I was sweating and achy by the time I finished the level 1 workout but didn't realise until I woke up the next morning, quite how much it worked. The muscles in my stomach, legs, and back have been so sore. I aimed to do this every day but have been too achy to do so. Even getting up off the sofa hurts. Hopefully the more I get used to exercise, the less it will hurt? Anyone else doing this DVD?

Is it Gillian michaels?

Yup

I'm doing banish fat boost metabolism by JM

it's not 'achey' but I am DRIPPING with sweat by the end

Have done Shred and No More Trouble Zones. That's shoulder-achey

I am trying to combine 6w6p with treadmill but couldn't believe how much I was hurting. What's the shred like?

Is designed to be done every day, 29 mins long

Level1, 2, 3 - 10 days each level

Quite challenging but only 20 mins...

I like BFBM as its very cardio and I like the idea of improving my fitness ( I don't need to lose weight but would like to be fitter) . NMTZ I think good for toning

I like to mix it up else I get bored and demotivated

20 mins not 29!