Couch 25k and Spotify

[Harriebabe]

Please help a dinosaur! I have an iPhone 5 and am using c25k podcast and Map My Run. Specifically how can I also use Spotify so that I don't have to listen to the NHS choice of music? Can anyone tell me the exact order to start the apps so that Laura will cut in over Spotify please? I did try but she'd paused in the background so my 5 min warmup was about 8 before I wondered where she was!

Thanks!

Anyone?

I think you need to get rid of Laura, and move to a different programme. Zenlabs goes over your own music, i think.

Make your way to a C25K support thread and I'm sure there will be someone there that can do it. I'm still running to laura

Thank you, I'll do a bit more investigation. I don't really want to move away from Laura but think I can find more inspiring music!

Thanks anyway.

I haven't used Laura from the NHS, but I do use Carli. You can download the mp3s and she tells you over it when you need to walk or run. I use them with Run Keeper, and once the settings are right in RK, it doesn't matter which I turn on first.