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I need better balance

1 reply

Bedsheets4knickers · 11/03/2014 23:09

Hi all, after my 2dc I'm getting back into fitness. My balance has gone to pot, it's really bad. I'm noticing it more in the body pump class .
How can I get better balance ?? Is it just a case of building more muscle??

OP posts:
Nospringchickendipper · 12/03/2014 09:11

I have found that improving my core muscles by doing yoga and Pilates has helped my balance.

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